How to do the Dumbbell Decline Shrug
- 1Lie face down on a decline bench with a dumbbell in each hand.
- 2Allow your arms to hang straight down towards the floor.
- 3Shrug your shoulders up towards your ears.
- 4Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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