How to do the Dumbbell Decline One-Arm Hammer Press
- 1Lie on a decline bench with your feet secured.
- 2Hold a dumbbell in one hand with a neutral grip (palm facing inward).
- 3Extend your arm straight up above your chest.
- 4Lower the dumbbell slowly to the side of your chest.
- 5Press the dumbbell back up to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
TRACK THE DUMBBELL DECLINE ONE-ARM HAMMER PRESS IN W8M8
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