How to do the Dumbbell Decline One-Arm Fly
- 1Lie on a decline bench with a dumbbell in one hand.
- 2Extend your arm above your chest with a slight bend in your elbow.
- 3Lower the dumbbell out to the side in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbell back to the starting position using the same arc.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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