How to do the Dumbbell Decline Hammer Press
- 1Lie on a decline bench with a dumbbell in each hand.
- 2Hold the dumbbells with a neutral grip (palms facing each other).
- 3Extend your arms straight up, positioning the dumbbells over your chest.
- 4Lower the dumbbells slowly to the sides of your chest.
- 5Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
TRACK THE DUMBBELL DECLINE HAMMER PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
