How to do the Dumbbell Decline Fly
- 1Lie on a decline bench with a dumbbell in each hand.
- 2Hold the dumbbells above your chest with your arms extended and palms facing each other.
- 3Lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.
- 4Bring the dumbbells back to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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