Dumbbell Close-Grip Shoulder Press Sit-Up

How to do the Dumbbell Close-Grip Shoulder Press Sit-Up

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a dumbbell in each hand with a close grip, keeping them at shoulder level.
3. 3Engage your core and press the dumbbells upwards while simultaneously performing a sit-up.
4. 4Lower the dumbbells back to shoulder level and return to the starting position.

TRACK THE DUMBBELL CLOSE-GRIP SHOULDER PRESS SIT-UP IN W8M8

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