How to do the Dumbbell Close-grip Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Hold the dumbbells close together above your chest with your palms facing each other.
- 3Lower the dumbbells slowly to your chest, keeping them close together.
- 4Press the dumbbells back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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