Dumbbell Bent-over Row Against Wall

How to do the Dumbbell Bent-over Row Against Wall

1. 1Stand with your back against a wall, feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with an overhand grip.
3. 3Bend at the hips and knees, keeping your back straight and chest up.
4. 4Let the dumbbells hang at arm's length in front of you.
5. 5Pull the dumbbells towards your torso, squeezing your shoulder blades together.
6. 6Lower the dumbbells back to the starting position in a controlled manner.

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