Dumbbell Bent-Arm Pullover (w/ Knees Bent)

How to do the Dumbbell Bent-Arm Pullover (w/ Knees Bent)

1. 1Lie on a flat bench with your knees bent and feet flat on the bench.
2. 2Hold a dumbbell with both hands above your chest, arms slightly bent.
3. 3Lower the dumbbell in an arc behind your head while keeping your arms bent.
4. 4Raise the dumbbell back to the starting position above your chest.

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