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How to do the Dumbbell Bent-Arm Pullover
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell with both hands, arms extended above your chest.
- 3Keep a slight bend in your elbows.
- 4Lower the dumbbell in an arc motion behind your head.
- 5Bring the dumbbell back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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