Dumbbell Bent-Arm Pullover

How to do the Dumbbell Bent-Arm Pullover

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell with both hands, arms extended above your chest.
3. 3Keep a slight bend in your elbows.
4. 4Lower the dumbbell in an arc motion behind your head.
5. 5Bring the dumbbell back to the starting position.

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