How to do the Dumbbell Bench Press
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Hold the dumbbells at shoulder width with your palms facing forward.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the dumbbells back to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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