How to do the Dumbbell Banded Bench Press
- 1Lie flat on a bench with a dumbbell in each hand and feet firmly on the ground.
- 2Wrap a resistance band around your back and hold the ends in your hands along with the dumbbells.
- 3Position the dumbbells at shoulder width with your palms facing forward.
- 4Press the dumbbells upward until your arms are fully extended.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench, Resistance Band
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