How to do the Dumbbell Around Pullover
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest.
- 3Keep your arms slightly bent and lower the dumbbell in an arc motion behind your head.
- 4Bring the dumbbell back to the starting position in the same arc motion.
- 5Maintain a controlled motion throughout the exercise.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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