How to do the Dumbbell Alternating Floor Press
- 1Lie on the floor with a dumbbell in each hand.
- 2Position the dumbbells at shoulder height with your elbows bent.
- 3Press one dumbbell up towards the ceiling until your arm is fully extended.
- 4Lower the dumbbell back to the starting position.
- 5Repeat the movement with the opposite arm.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ALTERNATING FLOOR PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
