How to do the Dumbbell Alternate Chest Press on Stability Ball
- 1Sit on a stability ball with a dumbbell in each hand.
- 2Walk your feet forward and lie back on the ball so that your upper back is supported.
- 3Hold the dumbbells above your chest with your arms fully extended and palms facing forward.
- 4Lower one dumbbell to the side of your chest while keeping the other arm extended.
- 5Press the lowered dumbbell back up to the starting position.
- 6Alternate arms with each repetition.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Stability Ball
TRACK THE DUMBBELL ALTERNATE CHEST PRESS ON STABILITY BALL IN W8M8
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