Dumbbell Alternate Bench Press (High Start)

How to do the Dumbbell Alternate Bench Press (High Start)

1. 1Lie flat on a bench with a dumbbell in each hand.
2. 2Hold the dumbbells above your chest with your arms fully extended.
3. 3Lower one dumbbell to your chest while keeping the other arm extended.
4. 4Press the lowered dumbbell back up to the starting position.
5. 5Alternate arms with each repetition.

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