How to do the Drop Push-Up
- 1Position two flat benches parallel to each other, shoulder-width apart.
- 2Place your hands on the edges of the benches and get into a push-up position.
- 3Lower your body until your chest is between the benches.
- 4Push yourself up explosively and drop your hands to the floor between the benches.
- 5Immediately push yourself back up and place your hands back on the benches.
Muscle group
Chest
Type
Bodyweight
Equipment
Flat Bench
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