Drop Push-Up

How to do the Drop Push-Up

1. 1Position two flat benches parallel to each other, shoulder-width apart.
2. 2Place your hands on the edges of the benches and get into a push-up position.
3. 3Lower your body until your chest is between the benches.
4. 4Push yourself up explosively and drop your hands to the floor between the benches.
5. 5Immediately push yourself back up and place your hands back on the benches.

TRACK THE DROP PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.