Double Under Jump Rope

How to do the Double Under Jump Rope

1. 1Hold the jump rope handles at your sides with your elbows bent slightly.
2. 2Swing the rope over your head and jump as it passes under your feet.
3. 3Jump higher than usual to allow the rope to pass under your feet twice before landing.
4. 4Maintain a steady rhythm and keep your core engaged.

TRACK THE DOUBLE UNDER JUMP ROPE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.