How to do the Dips Between Chairs
- 1Position two chairs parallel to each other, shoulder-width apart.
- 2Place your hands on the edges of the chairs, with your arms fully extended and your body suspended between them.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by straightening your arms.
- 5Repeat the movement while maintaining control and proper form.
Muscle group
Chest
Type
Bodyweight
Equipment
Chairs
TRACK THE DIPS BETWEEN CHAIRS IN W8M8
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