Dip on Floor (w/ Chair)

How to do the Dip on Floor (w/ Chair)

1. 1Sit on the floor with your back against a chair.
2. 2Place your hands on the edge of the chair seat, fingers pointing forward.
3. 3Extend your legs out in front of you, keeping them straight.
4. 4Push through your palms to lift your body off the floor.
5. 5Lower your body by bending your elbows until they are at a 90-degree angle.
6. 6Push through your palms to return to the starting position.

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