How to do the Dip Hold
- 1Grip the dip bars firmly and lift yourself up so your arms are straight.
- 2Keep your body upright and maintain a tight core.
- 3Hold this position, keeping your elbows slightly bent and your shoulders down.
Muscle group
Chest
Type
Duration
Equipment
Dip Bar
TRACK THE DIP HOLD IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
