Diamond Push-up (on Knees)

How to do the Diamond Push-up (on Knees)

1. 1Start in a kneeling position with your hands placed close together under your chest, forming a diamond shape with your thumbs and index fingers.
2. 2Keep your body straight from your knees to your head.
3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. 4Push back up to the starting position, fully extending your arms.

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