How to do the Diamond Push-up
- 1Start in a plank position with your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
- 2Keep your body in a straight line from head to heels.
- 3Lower your chest towards your hands by bending your elbows.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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