How to do the Diamond Press
- 1Lie face down on the floor with your hands placed close together under your chest, forming a diamond shape with your thumbs and index fingers.
- 2Keep your body straight and your feet together.
- 3Push your body up by extending your arms, keeping your elbows close to your body.
- 4Lower your body back down until your chest nearly touches the floor.
- 5Repeat the movement.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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