How to do the Deep Push-up
- 1Place two dumbbells on the floor shoulder-width apart.
- 2Grip the dumbbells and get into a push-up position with your body in a straight line from head to heels.
- 3Lower your body until your chest is below the level of the dumbbells.
- 4Push back up to the starting position, keeping your core tight and body straight.
Muscle group
Chest
Type
Bodyweight
Equipment
Dumbbells
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