Deep Push-up

How to do the Deep Push-up

1. 1Place two dumbbells on the floor shoulder-width apart.
2. 2Grip the dumbbells and get into a push-up position with your body in a straight line from head to heels.
3. 3Lower your body until your chest is below the level of the dumbbells.
4. 4Push back up to the starting position, keeping your core tight and body straight.

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