Decline Push-Up (Kneeling)

How to do the Decline Push-Up (Kneeling)

1. 1Position yourself in a kneeling push-up position with your feet elevated on a flat bench.
2. 2Place your hands on the floor, slightly wider than shoulder-width apart.
3. 3Keep your body in a straight line from your knees to your head.
4. 4Lower your chest towards the floor by bending your elbows.
5. 5Push through your palms to return to the starting position.

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