How to do the Decline Push-Up
- 1Place your feet on a flat bench and your hands on the ground, shoulder-width apart.
- 2Keep your body in a straight line from head to heels.
- 3Lower your chest towards the ground by bending your elbows.
- 4Push back up to the starting position by extending your elbows.
Muscle group
Chest
Type
Bodyweight
Equipment
Flat Bench
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