Decline Diamond Push-up

How to do the Decline Diamond Push-up

1. 1Place your feet on a flat bench and position your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
2. 2Keep your body straight and lower yourself until your chest nearly touches the ground.
3. 3Push yourself back up to the starting position, keeping your core tight and body aligned.

TRACK THE DECLINE DIAMOND PUSH-UP IN W8M8

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