How to do the Decline Diamond Push-up
- 1Place your feet on a flat bench and position your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
- 2Keep your body straight and lower yourself until your chest nearly touches the ground.
- 3Push yourself back up to the starting position, keeping your core tight and body aligned.
Muscle group
Chest
Type
Bodyweight
Equipment
Flat Bench
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