How to do the Dead Hang Stretch
- 1Grip the pull-up bar with both hands, palms facing away from you.
- 2Hang from the bar with your arms fully extended and your feet off the ground.
- 3Keep your body relaxed and maintain a straight line from your head to your feet.
- 4Hold this position for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE DEAD HANG STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
