How to do the Dead Hang Stretch
- 1Grip the pull-up bar with both hands, palms facing away from you.
- 2Hang from the bar with your arms fully extended and your feet off the ground.
- 3Keep your body relaxed and maintain a straight line from your head to your feet.
- 4Hold this position for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE DEAD HANG STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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