Cycle Cross Trainer

How to do the Cycle Cross Trainer

1. 1Adjust the seat height so that your knees are slightly bent when the pedals are at the lowest position.
2. 2Place your feet on the pedals and grip the handles.
3. 3Begin pedaling in a smooth, continuous motion.
4. 4Use both your arms and legs to move the pedals and handles simultaneously.
5. 5Maintain an upright posture and keep your core engaged.
6. 6Continue for the desired duration or distance.

TRACK THE CYCLE CROSS TRAINER IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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