How to do the Cross-Body Push-up
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Lower your body towards the ground while bringing one knee towards the opposite elbow.
- 3Push back up to the starting position while returning your leg to the starting position.
- 4Repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE CROSS-BODY PUSH-UP IN W8M8
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