Cross-Arms Push-up

How to do the Cross-Arms Push-up

1. 1Start in a standard push-up position with your hands placed close together under your chest.
2. 2Cross your arms so that your right hand is on the left side and your left hand is on the right side.
3. 3Lower your body towards the ground by bending your elbows, keeping your body straight.
4. 4Push back up to the starting position, maintaining the cross-arm position throughout the movement.

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