CardioDistanceRated 4 out of 10

Cone Drill

Log every set of the Cone Drill and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Cone Drill

How to do the Cone Drill

  1. 1Set up cones in a desired pattern.
  2. 2Sprint from one cone to the next as quickly as possible.
  3. 3Change directions sharply at each cone.
  4. 4Focus on maintaining speed and agility.

Muscle group

Cardio

Type

Distance

Equipment

Cones

TRACK THE CONE DRILL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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