Commando Pull-up

How to do the Commando Pull-up

1. 1Grip the pull-up bar with one hand in front of the other, palms facing each other.
2. 2Hang from the bar with your arms fully extended.
3. 3Pull yourself up towards the bar, bringing your head to one side of the bar.
4. 4Lower yourself back to the starting position.
5. 5Repeat the movement, alternating the side of your head that goes over the bar.

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