How to do the Close-Grip Push-Up
- 1Start in a plank position with your hands placed close together, directly under your shoulders.
- 2Keep your body in a straight line from head to heels.
- 3Lower your body until your chest nearly touches the floor, keeping your elbows close to your body.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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