Clock Push-Up

How to do the Clock Push-Up

1. 1Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
2. 2Lower your body towards the ground by bending your elbows.
3. 3Push back up to the starting position.
4. 4Move one hand forward and the other hand backward, resembling the hands of a clock.
5. 5Perform another push-up in this position.
6. 6Return your hands to the starting position and then switch the hand positions to the opposite direction.
7. 7Repeat the process.

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