How to do the Climbing Monkey Bars
- 1Grip the first bar with both hands.
- 2Swing your body to grab the next bar with one hand.
- 3Continue to move hand over hand until you reach the end of the bars.
- 4Engage your core and back muscles to stabilize your body.
Muscle group
Back
Type
Bodyweight
Equipment
Monkey Bars
TRACK THE CLIMBING MONKEY BARS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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