How to do the Clap Push-Up
- 1Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
- 2Lower your body until your chest nearly touches the floor.
- 3Explosively push up with enough force to lift your hands off the ground.
- 4Clap your hands together quickly while in the air.
- 5Return your hands to the starting position and immediately go into the next repetition.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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