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How to do the Chin-up (Narrow Parallel Grip)
- 1Grip the pull-up bar with a narrow parallel grip.
- 2Hang fully extended with your arms straight.
- 3Pull yourself up until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE CHIN-UP (NARROW PARALLEL GRIP) IN W8M8
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