Chin-up (Isometric and Negative)

How to do the Chin-up (Isometric and Negative)

1. 1Grip the pull-up bar with your palms facing you and hands shoulder-width apart.
2. 2Pull yourself up until your chin is above the bar.
3. 3Hold the position at the top for a few seconds (isometric hold).
4. 4Slowly lower yourself down in a controlled manner (negative phase).
5. 5Repeat the process.

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