Chin-up Around the Bar

How to do the Chin-up Around the Bar

1. 1Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
2. 2Hang with your arms fully extended and your legs straight.
3. 3Pull your body up and to one side of the bar, moving your chin around the bar.
4. 4Lower yourself back to the starting position.
5. 5Repeat the movement, alternating sides.

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