How to do the Chest Stretch (w/ Exercise Ball)
- 1Kneel on the floor with the exercise ball in front of you.
- 2Place one hand on the ball and extend your arm.
- 3Lean forward to stretch your chest muscles.
- 4Hold the stretch for a few seconds, then switch arms.
Muscle group
Chest
Type
Duration
Equipment
Exercise Ball
TRACK THE CHEST STRETCH (W/ EXERCISE BALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
