Chest And Front Of Shoulder Stretch

How to do the Chest And Front Of Shoulder Stretch

1. 1Stand upright and hold a resistance band with both hands.
2. 2Extend your arms straight out in front of you at shoulder height.
3. 3Pull the band apart by moving your arms out to the sides.
4. 4Feel the stretch in your chest and the front of your shoulders.
5. 5Hold the stretch for a few seconds and then return to the starting position.

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