How to do the Cable Wide Pulldown
- 1Sit down on the cable machine with your feet flat on the floor.
- 2Grasp the wide bar with an overhand grip, hands wider than shoulder-width apart.
- 3Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE WIDE PULLDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
