How to do the Cable Wide Neutral-Grip Pulldown
- 1Sit on the seat and adjust the thigh pad to secure your legs.
- 2Grasp the wide neutral-grip handle with both hands.
- 3Pull the handle down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handle to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE WIDE NEUTRAL-GRIP PULLDOWN IN W8M8
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