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How to do the Cable Wide-Grip Lat Pulldown
- 1Sit down on the lat pulldown machine and adjust the knee pad to fit snugly against your thighs.
- 2Grasp the bar with a wide overhand grip.
- 3Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE WIDE-GRIP LAT PULLDOWN IN W8M8
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