How to do the Cable Upper Row
- 1Sit on the bench with your feet firmly planted on the footrests.
- 2Grab the handle with both hands, keeping your back straight.
- 3Pull the handle towards your upper abdomen, squeezing your shoulder blades together.
- 4Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE UPPER ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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