How to do the Cable Upper Chest Crossover
- 1Stand between two cable machines with handles set at shoulder height.
- 2Grab the handles with your palms facing down.
- 3Step forward to create tension on the cables.
- 4Keep a slight bend in your elbows and bring your hands together in front of your chest.
- 5Slowly return to the starting position, maintaining control of the cables.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE UPPER CHEST CROSSOVER IN W8M8
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