How to do the Cable Underhand Pulldown
- 1Sit down on the bench and grasp the bar with an underhand grip.
- 2Keep your back straight and chest up.
- 3Pull the bar down towards your chest by squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position with controlled movement.
- 5Repeat the movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE UNDERHAND PULLDOWN IN W8M8
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