How to do the Cable Twisting Standing One-Arm Chest Press
- 1Stand with your feet shoulder-width apart, facing away from the cable machine.
- 2Hold the handle with one hand at chest level, keeping your elbow bent.
- 3Twist your torso as you press the handle forward, extending your arm fully.
- 4Return to the starting position with control, twisting your torso back.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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